Illustrated exercises printed directly on the ball
Clear visuals show muscles being targeted to add strength and build muscle
Includes sets and reps for a full-body, strength-building workout
Layer exercises together for a full-body, strength-building workout
Patented program designed by EXOS, the leader in human performance
Build full-body strength with the Med Ball’s illustrated exercises, that highlight the muscles being targeted and recommended sets and reps. Layer the exercises together to maximize your results and get a full-body workout in each session.
